Your Pregnancy at Week 31

Are you having any Braxton Hicks contractions? Common towards the end of a pregnancy and often referred to as "false labor," Braxton Hicks contractions commonly last about 30 seconds. These are relatively painless and shouldn’t occur more than four times within one hour. However, if they are more frequent, it may be a sign of preterm labor. Call your midwife or doctor if you experience: more than four contractions within an hour, an increase or change in vaginal discharge, abdominal pain or cramping, an increase in pressure in the pelvic area, and low back pain (especially if you haven't experienced this low-back pain before). And remember that even though Braxton Hicks doesn’t bring babies, they do tone the uterus, preparing it for childbirth.

The ups and downs of pregnancy are exhausting, but once you hold that little baby and stare into those perfect, trusting eyes, it will all be entirely worth it. Below is a list of symptoms you might experience during week 31.

Swelling, or edema, in your ankles and/or feet: some swelling is normal and expected during pregnancy, especially if you are on your feet all day, but talk to your healthcare provider if you are experiencing sudden swelling, as this could be a warning sign of a dangerous complication called preeclampsia. 

Stretch marks and/or unwanted hair growth: as your baby continues to grow and your body grows to accommodate, your skin may experience stretching, leaving marks and causing discomfort. You may also notice hair growing in places it didn’t grow previously, or growing more aggressively than it did before. You can utilize lotions and creams to soothe irritated skin; but stretch marks are largely genetic and not something you should feel guilty for not “preventing”.  Unwanted hair growth can be shaved or plucked. Waxing may not be advisable during pregnancy and should be explored as an option with caution. 

Sweating: increased perspiration can be a result of hormonal changes, or the additional weight and pressure on your body as you carry your growing baby. Stay hydrated to replace any fluids lost. 

Heartburn: as your baby continues to grow and press on internal organs, your digestive system is likely to feel the impact of cramped quarters. This, paired with continuing hormone fluctuations can result in heartburn or indigestion. Talk to your medical care provider about options for relief if you’re feeling too uncomfortable.

Braxton Hicks: also referred to as “practice contractions” Braxton Hicks are your body’s way of preparing for giving birth. They are generally painless, or uncomfortable at most– like subtle period cramps. If you are experiencing severe pain, or the cramping does not stop– seek medical attention.

Tingling, numbness, or pain in your hands and wrists: possible warning signs for carpal tunnel syndrome, keep an eye on any numbness or pain in your hands and wrists and be sure your doctor is aware so they can rule out any concerns.

Bleeding and/or swollen gums: increased blood volume can make ruptures in sensitive places like the nasal membranes and gum line more likely. Dental health is critical during pregnancy, so you should continue to brush and floss– but take care to do so gently!

Interrupted sleep: trouble sleeping? It’s no surprise as midnight bathroom breaks, heartburn, leg cramps, and the stress of your soon-to-come newborn can all make it difficult to get a full night’s rest.

Backaches and/or leg cramps:  aches and pains are an uncomfortable, albeit normal, part of pregnancy. Avoid staying in the same position for too long, stay hydrated, and talk to your doctor about safe pain relief options that may offer some comfort.

Crazy dreams: the stress of anticipating your baby’s arrival and the poor sleep of the third trimester can result in interrupted sleep. While the cause of the more vivid dreams in pregnancy is unknown it may have something to do with that interrupted sleep. Not sleeping as deeply may allow you to remember your dreams more easily. 

Thinking About Your Newborn Photoshoot

Have you scheduled a maternity photoshoot session yet? If you have any friends who've had maternity photoshoots, then you've probably seen their photos. And we’re sure you have your opinions. There's the usual unbuttoned shirt photo with the swell of your belly peeking out, and the interlocked hands around the growing bump, or hands shaped into a heart overtop the growing bump, all of which tend to be hallmarked images that celebrate the pregnant form.

When to Book

Good maternity photographers are usually booked early on; the longer you wait, the smaller your chances of getting your session booked when you want. And keep in mind, if you schedule your maternity photoshoot for some time during your 38th week and go into labor at 37 weeks, you'll have waited too long. Get it scheduled!