Pregnancy is exhausting, but when you hold that little baby, you'll realize it was all entirely worth it. Here is a list of symptoms you may experience during week 29.
Outie belly button: If you had an “innie” belly button before pregnancy it is possible that it has turned into an “outie” with your expanding middle!
Larger feet: hormones causing your ligaments to relax are not limited to your abdomen. Some individuals have reported noticing their shoe-size increase with pregnancy. This may be a temporary change, or your new normal. Either way- time to go shoe shopping!
Stretch marks, itchy or dry skin, and/or unwanted hair growth: as your baby continues to grow and your body grows to accommodate, your skin may experience stretching, leaving marks and causing discomfort. You may also notice hair growing in places it didn’t grow previously, or growing more aggressively than it did before. You can utilize lotions and creams to soothe irritated skin; but stretch marks are largely genetic and not something you should feel guilty for not “preventing”. Unwanted hair growth can be shaved or plucked. Waxing may not be advisable during pregnancy and should be explored as an option with caution.
Swelling, or edema, in your ankles and/or feet: some swelling is normal and expected during pregnancy, especially if you are on your feet all day, but talk to your healthcare provider if you are experiencing sudden swelling, as this could be a warning sign of a dangerous complication called preeclampsia.
Sweating: increased perspiration can be a result of hormonal changes, or the additional weight and pressure on your body as you carry your growing baby. Stay hydrated to replace any fluids lost.
Heartburn: as your baby continues to grow and press on internal organs, your digestive system is likely to feel the impact of cramped quarters. This, paired with continuing hormone fluctuations can result in heartburn or indigestion. Talk to your medical care provider about options for relief if you’re feeling too uncomfortable.
Braxton Hicks: also referred to as “practice contractions” Braxton Hicks are your body’s way of preparing for giving birth. They are generally painless, or uncomfortable at most– like subtle period cramps. If you are experiencing severe pain, or the cramping does not stop– seek medical attention.
Tingling, numbness, or pain in your hands and wrists: possible warning signs for carpal tunnel syndrome, keep an eye on any numbness or pain in your hands and wrists and be sure your doctor is aware so they can rule out any concerns.
Bleeding and/or swollen gums: increased blood volume can make ruptures in sensitive places like the nasal membranes and gum line more likely. Dental health is critical during pregnancy, so you should continue to brush and floss– but take care to do so gently!
Frequent nighttime wakings: between getting up to use the bathroom, leg cramps, shortness of breath, and even heartburn– you may be struggling to get a decent amount of sleep during the night.
Backaches and/or leg cramps: increased blood volume and stress from increasing weight can put pressure on your muscles, causing cramps. Dehydration or low calcium may also be to blame, so check your prenatal vitamin to be sure you are getting enough!
Crazy dreams: the stress of anticipating your baby’s arrival and the poor sleep of the third trimester can result in interrupted sleep. While the cause of the more vivid dreams in pregnancy is unknown it may have something to do with that interrupted sleep. Not sleeping as deeply may allow you to remember your dreams more easily.
Fetal activity: your baby’s movements are becoming less responsive and more purposeful! As the part of their brain responsible for movement develops you may notice more patterns in when and how your baby moves.
