My grandmother had a mantra: “Better to have it and not need it than to need it and not have it.” But how can you prepare for every scenario without overloading your luggage and car? Taking too much can be just as overwhelming as being in a situation or emergency when what you need is unavailable. Especially when you’re pregnant, on the verge of puking, and can’t carry heavy bags. Let’s find our happy medium so we can travel comfortably!
Plan Ahead
Planning can alleviate a lot of anxiety. Make a detailed itinerary, including transportation, accommodations, and activities. Knowing what to expect can help reduce uncertainty. Research the area you're visiting to see if the doctors and hospitals take your insurance and write down names and numbers of family members, doctors, and friends close by on paper just in case your phone runs out of battery.
Select a travel destination and time conducive to your comfort and safety. Consider avoiding destinations with health risks or extreme climates that could exacerbate discomfort.
Keep Your Trimester in Mind
Trimester risks are possible depending on how far along you are. You are at greater threat of miscarriage before 12 weeks and risk inducing early labor if you’re beyond 36 weeks in your pregnancy. Always consult with your obstetrician or midwife before traveling or flying. Your immune system is more susceptible to illness during pregnancy so wear a mask and pack your covid vaccine card. Understand, if you’re traveling to other countries, you are exposing yourself and baby to destination health risks and possible foreign diseases. Again, consult with your healthcare provider on how to stay safe and protect yourself and baby. Following their guidelines can bring you greater peace of mind in your traveling and vacation experience! 
Prepare for Morning Sickness
Prepare for morning sickness by properly hydrating and keeping your snacks close by! Thankfully, it's become a very normal thing to see a ridiculously sized refillable bottle next to every person. Hydration helps tremendously to ward off the nausea and headaches that commonly occur during pregnancy. In addition to this, pack snack sized treats in your purse. Keep them everywhere. In your bag, the car, your sweater pocket... Find snacks that satiate your cravings and ease nausea. In my experience, I also had to keep sick bags handy everywhere I went. Even when I wasn’t feeling nausea, spontaneous vomiting became a very regular thing so those bags were lifesavers.
Keep An Eye on Swelling
Leg swelling and poor blood circulation while traveling are common, and very uncomfortable. In addition to drinking water to reduce swelling, you can wear compression stockings to promote healthy blood circulation. Eating foods rich in potassium like bananas, avocados, oranges, spinach, and sweet potatoes can also eliminate swelling. It’s so tempting to eat those salty pretzels and crackers on airplanes but you want to avoid those salty foods to steer clear of swelling. If you’re driving long distances, stop periodically to stretch your legs and walk. If you’re flying, try to get an aisle seat so you can extend your legs and walk up and down the aisle. Cold compresses also relieve the discomfort and help swelling if you’re able to bring a reusable cold pack or a cold travel towel. If you’re on a plane, you can ask the attendants for hand towels and ice.
Pack Thoughtfully
Pack everything you might need to feel comfortable and prepared during your journey. This includes medications prescribed by your doctor, comfortable clothing, snacks, and any items that help you relax, like your favorite pillow or blanket.
Remember to Relax
Incorporate relaxation techniques into your travel routine. Deep breathing exercises, meditation, progressive muscle relaxation, or listening to calming music can help reduce anxiety and promote relaxation. Practice mindfulness and focus on the positive aspects of your trip. Visualize a smooth and enjoyable journey, and remind yourself that you've taken the necessary precautions to ensure your safety and well-being.
Take Advantage of Your Perks
Many airlines offer priority boarding for pregnant women, allowing you to board the plane early and settle in without rushing or waiting in long lines. Some airlines may provide preferential seating options for pregnant passengers, such as seats with extra legroom or aisle seats for easier access to the restroom. Airports often provide assistance to pregnant travelers upon request, such as wheelchair service or priority security screening. Hotels and accommodations may provide amenities specifically for pregnant guests, such as extra pillows, comfortable bedding, and rooms on lower floors for easier access. When I’m pregnant, I can never have too many pillows!
Seek Support
If your anxiety persists or becomes overwhelming, don't hesitate to seek support from a mental health professional or counselor who can provide additional strategies and support tailored to your needs.
By implementing these techniques, you can better manage travel anxiety during pregnancy and enjoy a more comfortable and positive travel experience. Remember to prioritize your well-being and listen to your body throughout your journey.
