Physical Health

baby
Perineal Tears: Your Guide to Understanding, Preventing, & Healing
by Kalli Chason, CPM, LDEM
What Postpartum Recovery Is Really Like
by Kalli Chason, CPM, LDEM
mom and new baby sleeping together
Momma Needs Sleep, Too!
by Erin Edgar
couple sleeping in bed together
Knowing When To Have Sex After Baby
by Sophie Gillum-Webb
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Will I Ever Get My Pre-Pregnancy Vagina Back?
by Sarah Hurst
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My Experience With Diastasis Recti
by Leyla Brooke
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Surviving the First Post-Pregnancy Poop
by Sarah Hurst